How We Can Help You
Injury/Pain/Rehabilitation
If you have aches and pains that are holding you back you need our help! Chris and Janet have both been trained by Paul Chek and Guy Voyer. We don’t use protocols or recipes. We prefer original thought and problem solving.
Sports Specific Fitness and Conditioning
Get your body ready for whatever sport you do. If you are prepared to look at all angles of human performance the results will come.
Golf Conditioning and Fitness
Janet Alexander is a world authority in this area. She has mentored many young juniors all the way to a pro career.
Manual Therapy
Essential when dealing with pain/injury but also needed for athlete maintenance and injury prevention. Chris and Janet blend this with stretching and strength training to get results.
Food and Sleep Diaries
We believe it is pointless performing stretches and exercises and training every day if you do not pay any attention to what you eat and how good your sleep quality is.
Stretching/Flexibility/Mobility
It’s important to keep your fascia in a healthy elastic state. This helps with pain and athletic performance. Muscle does not function when it’s trapped inside concrete!
Strength and Power
Learn correct technique for fundamental exercises like squats, lunges and deadlifts. We stress the importance of good technique when you are in the gym. Progress to Olympic lifting once you are ready.
Baseball Conditioning and Fitness
Janet will get more speed and power out of your body than you thought possible. Learn how to stretch effectively and how to use a gym without injuring yourself.
Endurance Sports
Runners, Cyclists, Triathletes, Swimmers, OC Paddlers, Cross Country Skiers. If it involves heavy breathing and requires a large VO2 max then we can help. Chris and Janet both have Sports Science degrees and both have been endurance athletes for decades.