Pacific Fitness & Health, Inc.

Cardiovascular training to help adrenal health

Get more sleep to lose body fat

Why whole grains may not be good for you

Testing Adrenal Function With Saliva Samples

Gaining Muscle With High Rep Training

Using Blood Tests To Evaluate Dietary Changes



Exercise And Adrenal Function

Reduce Muscle Soreness And Speed Recovery

Making Sense Of Blood Tests

Why Don't I Sleep Well?

Making Sense Of Blood Tests Part 2

Why Do I Get Lightheaded When I stand Up?

Got Low Energy? Loose Stools? Foul Smelling Gas?

Making Sense Of Blood Tests Part 3

Am I Breathing Properly...Probably Not

Getting Your Priorities Sorted...Differentiating Wants And Needs

Making Sense Of Blood Tests Part 4

Getting Started With Resistance Training

Better Posture...Exercises That Work

Getting Started With Resistance Training Part 2

Multi Vitamins...How To Choose A Good One

Getting Started With Resistance Training Part 3

Sleep Hygiene

Getting Started With Resistance Training Part 4 or What Equipment Do I Need For A Home Gym?

When Is Stretching Not A Good Idea?


Probiotics...What's All The Fuss?

Why Do I Get Dry Skin In The Autumn?

Animal, Vegetable Or Mineral...

The Fat Burning Zone...What A Load Of... 

Animal, Vegetable Or Mineral...Part 2

High Intensity Exercise...A Tool That Demands Respect

Should I Give My Valentine Chocolate or A Pair Of Trail Shoes?

Coming Up In March - Female Hormone Balance

Spring Has Sprung - On Yourself

Girls Being In The Pink - Wow or Whacked?

St Patrick's Day - Let's Get Your Green On

Moroccan Argan Oil...another "good fat"

If It's On My Skin, It Is In!

Dehydrated Or WaterLogged?

Avocado...The Humble Pear Packed With Goodness

Birth Control Of The Future?

Slip Slop Slap Wrap And Slide

Fat Works

Do You Pee Straight Or Laterally?

A Healthy Spare Tire...What?

Probiotics...Anyone For Water Kefir?

Detoxification Using Saunas And Fasting