Pacific Fitness & Health, Inc.

Pacific Fitness & Health, Inc.
609 South Vulcan Avenue
Suite 102
Encinitas, CA 92024

ph: 760 753 2334

pacificfitnessandhealth@gmail.com

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2012

Here you will find all our 2012 newsletters. Click on the ones that interest you to get the full text and remember to pass them on to friends who might be interested!

  • January 2012

    Making Sense Of Blood Tests

    Exercise And Adrenal Function

    Reduce Muscle Soreness And Speed Recovery

  • February 2012

    Why Do I Get Lightheaded When I stand Up?

    Why Don't I Sleep Well?

    Making Sense Of Blood Tests Part 2

  • March 2012

    Am I Breathing Properly...Probably Not

    Got Low Energy? Loose Stools? Foul Smelling Gas?

    Making Sense Of Blood Tests Part 3

  • April 2012

    Getting Your Priorities Sorted...Differentiating Wants And Needs

    Making Sense Of Blood Tests Part 4

  • May/June 2012

    Better Posture...Exercises That Work

    Getting Started With Resistance Training

  • July 2012

    Multi Vitamins...How To Choose A Good One

    Getting Started With Resistance Training Part 2

  • August 2012

    Sleep Hygiene

    Getting Started With Resistance Training Part 3

  • September 2012

    Getting Started With Resistance Training Part 4 or What Equipment Do I Need For A Home Gym?

    When Is Stretching Not A Good Idea?

  • October 2012

    Why Do I Get Dry Skin In The Autumn?

    Probiotics...What's All The Fuss?

  • November 2012

    The Fat Burning Zone...What A Load Of... 

    Animal, Vegetable Or Mineral...

  • December 2012

    High Intensity Exercise...A Tool That Demands Respect

    Animal, Vegetable Or Mineral...Part 2

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Pacific Fitness & Health, Inc.
609 South Vulcan Avenue
Suite 102
Encinitas, CA 92024

ph: 760 753 2334

pacificfitnessandhealth@gmail.com