Pacific Fitness & Health, Inc.

Pacific Fitness & Health, Inc.
609 South Vulcan Avenue
Suite 102
Encinitas, CA 92024
ph: 760 753 2334
fax: 760 753 2024
pacificfitnessandhealth@gmail.com

2012

Here you will find all our 2012 newsletters. Click on the ones that interest you to get the full text and remember to pass them on to friends who might be interested!

January 2012
Making Sense Of Blood Tests
Exercise And Adrenal Function
Reduce Muscle Soreness And Speed Recovery
February 2012
Why Do I Get Lightheaded When I stand Up?
Why Don't I Sleep Well?
Making Sense Of Blood Tests Part 2
March 2012
Am I Breathing Properly...Probably Not
Got Low Energy? Loose Stools? Foul Smelling Gas?
Making Sense Of Blood Tests Part 3
April 2012
Getting Your Priorities Sorted...Differentiating Wants And Needs
Making Sense Of Blood Tests Part 4
May/June 2012
Better Posture...Exercises That Work
Getting Started With Resistance Training
July 2012
Multi Vitamins...How To Choose A Good One
Getting Started With Resistance Training Part 2
August 2012
Sleep Hygiene
Getting Started With Resistance Training Part 3
September 2012
Getting Started With Resistance Training Part 4 or What Equipment Do I Need For A Home Gym?
When Is Stretching Not A Good Idea?
October 2012
Why Do I Get Dry Skin In The Autumn?
Probiotics...What's All The Fuss?
November 2012
The Fat Burning Zone...What A Load Of...
Animal, Vegetable Or Mineral...
December 2012
High Intensity Exercise...A Tool That Demands Respect
Animal, Vegetable Or Mineral...Part 2

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Pacific Fitness & Health, Inc.
609 South Vulcan Avenue
Suite 102
Encinitas, CA 92024
ph: 760 753 2334
fax: 760 753 2024
pacificfitnessandhealth@gmail.com